Let’s begin a more in-depth study of cooking techniques as we work our way up through MyPyramid. Foods included in this group are rice, pasta, bread, etc. In this lesson, we will also cover a favorite topic—the use of herbs and spices. Do you want to be a creative cook? Then get to know how herbs and spices work. We will also cover information on soups and sauces. Get ready to be busy and to learn a lot.

Betty Crocker’s Cookbook:

• Read all information in Grains section of cookbook, including text boxes and captions below photographs.
• "Grains Glossary" pp. 370-371
• Read information in Pasta section of cookbook, including text boxes and captions below photographs
• http://www.mypyramid.gov(http://www.mypyramid.gov) : Become familiar with recommendations for grains group.