Milk and Eggs: Introduction - Free online Course on Food Preparation in the Home

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Lesson 11: Milk and Eggs

Introduction

There are few foods that are as packed with nutrients and as reasonable in cost as milk products and eggs. Milk products and eggs are rich in protein, iron, vitamins, and minerals and have the potential to greatly enhance a healthy, low-fat eating plan. In this lesson, you will discover the importance of incorporating these nutrient-rich foods into your diet.

Lesson Objectives

Justify the inclusion of dairy products into a well-balanced diet.
Define terms often found on labels of milk and milk products.
Identify proper selection, handling, storage, and cooking techniques for milk products.
Identify proper selection, handling, storage, and cooking techniques for eggs.

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