Vegetables and Salads: Introduction - Free online Course on Food Preparation in the Home

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Lesson 10: Vegetables and Salads

Introduction

Vegetables are packed with nutrients and are very low in calories. They are an ideal snack and side dish. Vegetables can also combine to make a delicious main dish. One way vegetables are commonly used is in salads—appetizer salads, side salads, or main dish salads.

Lesson Objectives

Identify and utilize proper methods for selection, preparation, and storage of vegetables.
Implement knowledge of principles of vegetarianism.
Recognize proper techniques for making salads.

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