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Mastery Check

Answer the following questions and then check your answers in the Answer Key at the back of this course manual. Do not submit your answers to Independent Study.

Identify the following statements about vegetarianism as true or false.

  1. It is not clear if there are health benefits to a vegetarian diet.
  2. A teenager should not consider becoming a vegetarian because there are too many nutrients that the body might be deprived of during this time of physical development.
  3. Statistically, vegetarian women are lacking in iron, while other women are not.
  4. Fortified cereals can be an excellent non-animal source of iron.
  5. You can get necessary protein from combinations of legumes, grains, pastas, cereals, breads, nuts, and seeds.
  6. Ovo-lacto vegetarians eat only eggs and dairy products.
  7. Meal planning and eating a variety of foods is key for any vegetarian’s health.
  8. There are limited meat alternatives available, making menu planning difficult for the vegetarian.
  9. It is possible to eliminate meat from the diet and still consume complete proteins.
  10. Vegan vegetarianism is the strictest style of vegetarianism.
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