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Catalog
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Free Online course on How to handle your own Aggression and
Anger |
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Course
Objectives: Learn about ways to control, supress and handle your own
anger and aggression
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Benefits:
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Course Fee: FREE
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Course
Duration:
6 hours
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Course Outline:
- self-control techniques
- Self-help methods
- Reduce your frustrations
- Explain yourself and understand others
- Stop hostile fantasies
- Use stress-inoculation
- Use desensitization
- Meditation and relaxation
- Use catharsis
- Learn to be assertive
- Plus a Lot More
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System Requirements
The Minimum System Requirements are:
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Microsoft
Windows 95, Windows 98, Windows 2000 or Windows NT
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Microsoft
Internet Explorer 5.0 or above
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