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Handling Our Own Aggression And Anger
Handling Our Own Aggression And Anger
A long-term concern an important problem
What were his self-control techniques
Self-help methods must be tailored to each persons needs
Level I Aggression control methods focusing on simple behavior
Level I Aggression control methods focusing on simple behavior
Reduce your frustrations
Reduce the environmental support for your aggression
Explain yourself and understand others
Stop hostile fantasies
Stop using your temper to get your way
Record and reward better control over your temper
Self-punish aggression
Level II Methods for reducing or controlling anger
Level II Methods for reducing or controlling anger
Use stress-inoculation
Use desensitization
Consider frustration tolerance training
Meditation and relaxation
Use catharsis
Deal with anxiety guilt and low self-esteem
Deal with depression and helplessness
Make constructive use of the energy from anger
Level III Skills involved in avoiding or reducing anger
Level III Skills involved in avoiding or reducing anger
Skills
Learn to be assertive with others
Be empathic
Practice emotional control by role-playing
Learn to fight fairly
Hold back your anger
Level IV Cognitive processes involved in reducing aggression
Level IV Cognitive processes involved in reducing aggression
Cognitive processes
Challenge your irrational ideas
Take a deterministic view of the world
Try cognitive reality checking and reinterpretation
Love
Increase your self-confidence
Every human being should be respected
Level V Become aware and neutralize unconscious causes of aggression
Level V Become aware and neutralize unconscious causes of aggression
Avoid put-down games
Disliking others is costly
Look for unconscious payoffs
Guard against displaced aggression
Not all anger is bad
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