FREE online courses on Stress-Can You Fight It - Know me and my reasons to be - Meet my kin-Strain

 

My effect on your body is called ‘strain'. When your mind is tense, your muscles are equally affected…. what we call ‘strain'. Strained expressions are clearly visible on the face and other parts of your body. And when muscles are activated, energy is physiologically diverted towards the body muscles .It is usually wasted, causing a feeling of weakness and lethargy.

     

 

Have you not observed that before an examination then you tend to tremble? Your mind needs energy to remain tense. The energy gets diverted towards the mind and is again wasted. This experience leads to fatigue.