FREE online courses on Stress-Can You
Fight It - Know me and my reasons to be - Know my reality
Do you know
that the word “stress” normally means any stimulus that may harm the body, but
let me make it clear that I'm not always harmful. “Only
unmanaged stress leads to ill and the unacceptable effects.” If I'm
managed well then I can prove to be an opportunity of growth in your life. It is
because you don't feel prepared to accept the change for your betterment that
you become bitter in your feelings and behavior.
Acceptance and commitment
have to be reciprocated.