FREE online courses on Stress-Can You Fight It - Know me and my reasons to be - It's you who welcomes me

 

 You know, that each one of you gets into a situation where you experience me. But believe me it's you who welcomes me as a part of your life. Here's how: Imagine yourself in a tight situation, now my becoming a part of you depends on the meaning you attach to that situation. If you perceive a threat to yourself in one way or another, then I manifest myself. The fact is that I exist only in your imagination and never in reality. As you multiply your negative feelings, fear tightens its grip over you.