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Test your ability to cope with stress

    

1. Which category do you fall into ?

               a practical materialist

              highly spiritual and sensitive

              a sympathetic person

 

2. For you tears are 

            a safety value used during stress

             meant for children only

              a sign of weakness in adults

 

3. Nature's beauty makes you

             stop and admire it

             proceed further due to lack of time

             glance at it fleetingly

 

4.      How does your daily routine go ?

   by following a satisfactory work pattern

   being driven mostly by impulses

              trying to strike a balance between work and relaxation

 

5.      During a vacation, you ?

              don't enjoy as mind remains on work

             enjoy to the fullest

             miss home and friends

 

6.      After the day's work, you ?

               carry your work home

             relax

             brood about the day's work

 

7.On a holiday do you:

            watch TV/listen to your favorite numbers

            devote your time to meditation and relaxation

            do all the pending chores

 

8.      Does the week see you

              exercise for at least 30 mins

              exercise regularly for 15 min

              doing no exercises

 

9. Your diet consists of

   mostly junk foods

   balanced meals

     vitamin pills

 

10.  Your family and friends

     fail to understand you

     are sensitive to your feelings

     rebuke your ideas and aspirations


11.  Each day, you

     keep aside some time for yourself

     remain busy with chores

     snatch some minutes for yourself

12. As for hobbies, you

          enjoy one or more

         refuse to give them up

          don't have the time to pursue them

 

13. Do you take medicines

          when your doctor prescribes them

            regularly

          only during emergencies

 

14. Your weight is

           right for your age and height

          little more than justified

           little less than desirable

 

 

 

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