Take this quiz to find out your stress level

 

 

Disturbed sleep

Inability to perform at usual levels of competence

Sudden unexplained bouts of crying

Suppressed anger

Finding it difficult to relax, tight feeling in the abdomen

Withdrawing from normal social activities

Restless, fidgety, nervous, twitching

Increase or decrease in appetite

 

 

 

Overly critical of oneself

Feeling anxious and depressed

A persistent feeling of guilt for no apparent reason

Feeling of inability to cope

Loss of self-confidence

Mounting fear of falling sick

Confused and unable to take correct decisions

Feeling of failure

 

 

 

 Bouts of nausea

Unusual and unexplained tiredness and fatigue

Breathlessness without reason

Headaches feel like a tight band around head

Increased consumption of alcohol, tea, coffee or tobacco

Cold and clammy palms, increased perspiration

Tense neck muscles and shoulders

Sudden indigestion, stomach cramps