Free Online course on Coping With Depression |
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Course
Objectives:
Everyone goes through depression at some time or the other. It is
important to know the factors that you can control and ease your way
out of depression |
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Benefits:
- Behavior Changes
- Emotional Changes
- Unconscious factors
- Self-observation
- Look to the future
- One small step at a time
- Self-evaluation
- Self-reinforcement
- Reduce negative thoughts
- Desensitization and stress inoculation
- Assertiveness training
- Empathy response training
- Communication
- Anger and guilt
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Course Fee: FREE
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Course
Duration:
18 hours
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Course Outline:
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System Requirements
The Minimum System Requirements are:
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Microsoft
Windows 95, Windows 98, Windows 2000 or Windows NT
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Microsoft
Internet Explorer 5.0 or above
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