FREE online courses on Creating Confidence - Dress Ethics - Keep your system fighting fit with:

·                    Minimum seven to eight hours of sleep

·                    A glass of lukewarm water with lemon and a teaspoon of honey first thing in the morning. This will flush out the toxins from your system.

·                    A regular exercise regimen to keep the body in good shape. A brisk walk daily is the ideal panacea for most of your ailments

·                    Breakfast should never be missed. The body needs energy after a night's sleep. A good breakfast provides stamina for the day ahead.

·                    By cutting down on cigarettes, caffeine and alcohol