Try Self-Hypnosis
Hypnotists repeat a message in a
monotonous voice to tire out the left brain till they succeed in activating the
right. You can hypnotize yourself by rolling your eyes upwards till the whites
show. Watch your breath deeply and slowly entering, filling your lungs and
receding. Start examining your body toes upwards to the crown and then back to
the toes again. Stop briefly at junctions such as ankles, calves, knees thighs,
etc. loosening knots of tension. Our right brain is at its best when our body is
relaxed.
